Articles
Lifting Weights: A Cure To Depression?
Lifting weights comes with a plethora of benefits, one is the positive impact on mental health. But how does the iron fair against depression?
Need Motivation? Sleep More
Sleeping less is killing your motivation and mental health. If you want to tick off goals and be more productive, get some rest.
The Link Between Your Mind, Food, And Obesity
We all know what food choices we should make, but why are the “unhealthy” options so tempting? A study finds that it’s because of how your brain is wired.
Relax More To Achieve More?
The hustle culture and “grindset” are at large. People advocate working relentlessly to tick off goals, but is that really the best way to lead your life?