What You’ll Get
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Clarity
Cutting Concepts is detailed and direct. No beating around the bush. Just valuable information waiting to be discovered by you.
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Flexibility
Choose between Sprint Mode and Steady Stride. Or create your own path to fat loss. There’s room for flexibility.
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Results
You’ll be set for fat loss success and beyond. Live a fitter, healthier, and happier life after you complete your journey.
An Overview
1. Getting Started
Start with the basics. Set goals, choose an approach, and learn how you’ll monitor progress. In this chapter, you’ll lay the foundations for the wave of progress that is to come.
2. Nutrition
Achieve your fitness goals whilst eating the foods you enjoy. Learn about food choices, meal timings, dealing with cravings, “cheating”, tracking calories, and ways to progress towards your fat loss goals.
3. Training
Build your workout routine from the ground up, all whilst learning how to minimize fatigue and maximize hypertrophy. Then learn how to use your new routine. Discover when to train, how long to rest, mind-muscle connection, progressive overload, and more.
4. Cardio
Is cardio necessary for fat loss? HIIT or LISS? When to do cardio? How to scale it up? All is answered in this section. Learn how to use cardio effectively to bypass plateaus and consistently progress.
5. Supplementation
With so many supplements on the market, how do you figure out which ones are worth it? In this section, you’ll get a rating and a summary of the most popular supplements whilst learning how each of them works.
What’s Inside?
Cutting Concepts makes fat loss a breeze.
It is the instruction manual, the blueprint, and the road map to successfully lose fat. Created by someone who wished they had this at the start of their fat loss journey. Concepts are broken down through clear explanations, diagrams, and summaries combined with to-do lists. You’ll discover strategies, methods, and how-to’s. This is fat loss made simple.
All the essentials are covered, from the top down and the bottom up. Deep dive into nutrition, build your training routine, run through the best cardio options, and stack up your knowledge of popular supplements. Clear away the confusion and piece together a complete fat loss plan. With methods to progress, you’ll continue to lose fat and keep it off.
About Jash
I know what it feels like to be trapped in your own body without a map on how to get out. That’s where I saw the need for Cutting Concepts—something that clears the confusion and consolidates the information around fat loss. It’s what I wish I had a decade ago when I started my first steps into the world of fitness. Change is possible. You have your why; Cutting Concepts is the what, when, where, and how.