Learn how to reach your next phase through thought-provoking and insightful posts filled with actionable advice.
I wish I knew this when I started.
Trying to do everything at once will have you doing nothing.
The 3 steps I used to take back control of my time.
I wish I knew this when I started.
Trying to do everything at once will have you doing nothing.
The 3 steps I used to take back control of my time.
How triggers can make you lose all progress.
Here’s who you really are (and how to find him).
How I lost weight and became more fulfilled.
I don’t think it’s worth it.
Talk less and walk more.
How you see the world shapes your reality.
A three-step process to figure out why you’re not seeing results.
Here’s what I recommend doing.
Understanding and working with your limitations.
I attempted to beat my runner friend's personal record.
What are workout routines and how to pick the best one?
Use The Find, Modify, and Act Improvement Loop to correct your routine and turn your life around.
How the little voice in your head can change your worldview and impact your decision-making.
The habits that Elon Musk, Jeff Bezos, Warren Buffett, Bill Gates, and Mark Zuckerberg all have in common.
We can all fall into the trap of laziness, here’s how to get out.
Tips and tricks on how to lose weight without having to eat bland food.
Avoid these bad habits and hit your fitness goals.
Is walking daily the simple shortcut to health?
The mindset plateau that can undo all your progress.
The morning routine I use whilst cutting.
Ever wonder if you’re doing the right thing? You use these methods to find out.
Cutting and weight loss are different approaches and have different results. Which is better?
You know the physical effects of weight loss, but what goes on upstairs?
The gym is where we spend our time and energy. But, in the grand scheme of things, is it worth it?
Your daily habits will make or break your weight loss journey. Implement these three healthy habits and get your weight loss journey underway.
What you do leading up to a training session is just as important as the workout itself. Here’s why priming your mind and body will help deliver an intense and enjoyable session.
