Articles
High-Protein Sweet Potato Taco Recipe
Lose weight and stay full with this easy high-protein, high-fibre, energy-packed alternative to the usual tacos. As a bonus, it can be made gluten-free, lactose-free, and low FODMAP.
Accelerate Muscle Gain with a Bedtime Protein Shake
Struggling to gain muscle mass? Time your protein right. A study finds that the best time for a protein shake is before going to sleep, and not necessarily post-workout.
The Link Between Your Mind, Food, And Obesity
We all know what food choices we should make, but why are the “unhealthy” options so tempting? A study finds that it’s because of how your brain is wired.
Top 5 Foods For Fat Loss
Hunger, cravings, and low energy all spring to mind when you think of fat loss. But fat loss can be made easy through the right food choices.