Health and Fitness
Discover the latest tips and tricks backed by science and boost your progress to a healthier and stronger you.
Article list
Discover the latest tips and tricks backed by science and boost your progress to a healthier and stronger you.
I don’t think it’s worth it.
Here’s what I recommend doing.
I attempted to beat my runner friend's personal record.
What are workout routines and how to pick the best one?
Tips and tricks on how to lose weight without having to eat bland food.
Is walking daily the simple shortcut to health?
Cutting and weight loss are different approaches and have different results. Which is better?
Your daily habits will make or break your weight loss journey. Implement these three healthy habits and get your weight loss journey underway.
When trying to get leaner, stronger, and healthier, doing both cardio and weights is a great strategy. But should you do cardio before or after weights?
Let me guess. You don’t think you eat a lot, and then you catch yourself head-deep in the fridge searching for a quick treat. Here’s how to stop snacking on “unhealthy” foods and boost your fat loss efforts.
Medication or meditation, what’s best? Here’s why it’s worth trying meditation for depression, the benefits of doing so, and how to get started.
Lifting weights comes with a plethora of benefits, one is the positive impact on mental health. But how does the iron fair against depression?
Lose weight and stay full with this easy high-protein, high-fibre, energy-packed alternative to the usual tacos. As a bonus, it can be made gluten-free, lactose-free, and low FODMAP.
Struggling to gain muscle mass? Time your protein right. A study finds that the best time for a protein shake is before going to sleep, and not necessarily post-workout.
Sleeping less is killing your motivation and mental health. If you want to tick off goals and be more productive, get some rest.
We all know what food choices we should make, but why are the “unhealthy” options so tempting? A study finds that it’s because of how your brain is wired.
You can’t mention fat loss without talking about cardio. But with so many variations, deciding what to do can get confusing…
The hustle culture and “grindset” are at large. People advocate working relentlessly to tick off goals, but is that really the best way to lead your life?
Hunger, cravings, and low energy all spring to mind when you think of fat loss. But fat loss can be made easy through the right food choices.