How triggers can make you lose all progress.

Here’s who you really are (and how to find him).

Talk less and walk more.

How you see the world shapes your reality.

A three-step process to figure out why you’re not seeing results.

Understanding and working with your limitations.

How the little voice in your head can change your worldview and impact your decision-making.

We can all fall into the trap of laziness, here’s how to get out.

The mindset plateau that can undo all your progress.

Ever wonder if you’re doing the right thing? You use these methods to find out.

You know the physical effects of weight loss, but what goes on upstairs?

The gym is where we spend our time and energy. But, in the grand scheme of things, is it worth it?

Anyone looking to better themselves in health, work, relationships, and life in general, will eventually begin to wonder how to stay consistent. Well, here’s the best way.

Do you ever get stressed out and bogged down after one “unsuccessful” day? Here’s how a simple shift in your perspective to the bigger picture can improve mood and productivity

Understanding the importance of your goals and what it takes to achieve them.